Liz Trocchio Smith
Certified Executive Business Coach
and Trusted Advisor
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When it comes to planning our careers, we carefully choose our companies and jobs. But rarely are we deliberate about selecting the advisers and confidantes who help us succeed. Cultivate a support group for your career by thinking about whose advice and expertise you wish you had on speed dial. Consider who you feel inspired by, whether they’re colleagues, senior leaders, or peers in your field. Seek these individuals out,…
Looking forward to your success in the New Year! https://trocchioadvantage.com/happy-new-year/
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New Year’s Day is nearly here and offers the promise of great things to come. What are your plans to reenergize for the New Year? Here are three actions critical to a promising new beginning. 1. Reflect Many people will push right into the New Year with no respect or consideration for the last 365 days. No doubt, victories were had, mistakes were made, relationships came and went and, most importantly,…
Using free, public Wi-Fi networks comes with a number of serious security risks, yet many of us do it anyway. To minimize the chance of having your money or financial information stolen, follow these steps. First, if you’re on public Wi-Fi, don’t shop online, log in to your financial institution, or access other sensitive sites. Use a Virtual Private Network, or VPN, to create a network-within-a-network, keeping everything you…
Family gatherings, party feasts, gifts galore. Holiday season in America is enchanting — yet often overwhelming for the adults who are responsible for the planning, baking, and buying. If just thinking about the coming holiday season makes your pulse rate skyrocket, why not try a new plan this year? Here are 6 ways to feel less frazzled and enjoy the holidays more. Plan ahead. Sticking to a timeline can make the…
The pace of work everywhere has increased. We’re all expected to do more in less time. So what should you do if someone on your team takes too long to get their work done? Start by finding the source of the sluggishness. Your employee might be struggling with a new task, or devoting too much time to certain projects because they’re a perfectionist. Don’t make assumptions. Even if you have…
Wishing everyone a Happy and Safe Thanksgiving! Make it a great one!
Everyone faces pressure at work. But whether pressure turns into stress depends on how you react to it. The good news is that, with practice, you can change your default response. Even if you’re someone who typically gets flustered in the face of pressure, you can train your brain to be calmer when a stressful event arises. Make a list of five stressful events from your past that you were…
When you’re tired, you’re less effective at your job — it’s as simple as that. To prioritize sleep, start by accepting that working more doesn’t necessarily mean you’re doing better work. Sleep deprivation takes a toll on your cognitive abilities, whether you notice the effects or not. Your caffeine consumption can be a good litmus test: If you need coffee just to make it through the morning, or even the…
When you send an email, the first thing your recipient sees is the subject line, so make sure it’s as clear as possible: What is your email’s purpose? What do you want your recipient to do? Take a page from military personnel. Their subject lines use keywords in all caps to note the email’s purpose. For example: INFO – For informational purposes only REQUEST – Seeks permission or approval by…
Relentless stress can easily lead to burnout, but it doesn’t have to. Reassess your schedule and make time for self-care Start by taking a few minutes to look at exactly how you’re spending your time over the next week. This can be done on paper, in a spreadsheet, or in a productivity app. For each block of time, record what you’ll be doing, whom you’ll be with, how valuable the…