Liz Trocchio Smith
Certified Executive Business Coach
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Monday, October 6, 2014 Good morning, When my neighbor and good friend Jeannie shared this with me, I knew it would be great to pass on to my readers. The piece is by Dr. Dan Oswald and is one of those things that makes you stop and go hmmmm. But just don’t read it this morning and move on, read it and give into to. After all, the biggest fear we face…
Monday, September 29, 2014 Good morning, When I started my own business a little over 2 years ago, I experienced many feelings and emotions that I would imagine only one who has taken the same risk could understand. Excitement and hesitancy, along with anxiety and fear, but so joyful I could hardly stand it! I knew I was getting into something that I was born to do, and…
Monday, September 22, 2014 Good morning, I’m always on the look out for my next Monday Morning Coffee. I’m never quite sure where it will come from, but as I engage in life, and people, it is a gift when one just happens to land in the palm of my hand. This mornings’ story is one of those, and I thank Gene for giving me permission to share it with…
Monday, September 15, 2014 Good morning, This morning, we finalize Adm. McRaven’s Ten Lessons Learned from SEAL Training. “As Navy SEALs one of our jobs is to conduct underwater attacks against enemy shipping. We practiced this technique extensively during basic training. The ship attack mission is where a pair of SEAL divers is dropped off outside an enemy harbor and then swims well over two miles-underwater-using nothing but a…
Monday, September 8, 2014 Good morning, I am continuing to share the Ten Lesson’s Learned from Basic SEAL Training by Naval Adm. William H. McRaven, ninth commander of U.S. Special Operations Command, that he shared at the Commencement of The University of Texas at Austin in May earlier year. My hope is that you take these life lessons and apply them to your own life, both personally and professionally. …
Monday, August 25, 2014 Good morning, As I continue sharing the ten things learned in Basic Seal training by Naval Adm. William H. McRaven, ninth commander of U.S. Special Operations Command, during his commencement speech to the 2014 Graduates of the University of Texas, you will see how these lessons can help you in both your personal and professional lives. “Over a few weeks of difficult training my SEAL class which started…
Monday, August 18, 2014 Good morning, I know I am in the middle of the commencement speech for the University of Texas 2014 graduation by Naval Adm. William H. McRaven, ninth commander of U.S. Special Operations Command, but just having returned from camp, I wanted to share my experience with you and will pick up where we left off next week. As most of you know, I live daily with…
Monday, August 10, 2014 Good morning, I was at a networking event last week catching up with my good friend Beth and she was commenting on how she enjoyed my Monday Morning Coffee (MMC) reads. Then she shared with me that she may have something that I could use at some point with my readers and she sent me this mornings read. It is the commencement speech to the 2014…
Monday, August 4, 2014 Good morning, Very few things in our lives are absolute. Everything is measured by degree, from our attention to our patience to the range and intensity of our emotions. At the same time, some things are absolute: You can’t be all things to all people; you can’t dance every dance; and, throughout your life, you’ve got to make hard choices, sacrifices, and compromises, and then you’ve got to…
Monday, July 21, 2014 Good morning, My husband Randy and I enjoy spending time outdoors and getting some exercise on the weekends. When we are not golfing, we love to go for a long bike ride. Lately when we venture out on our rides, I have noticed nobody is paying attention to what they are doing. We have about a 3-mile ride from our house that takes us to…
Monday, July 14, 2014 Good morning, I often observe and speak about how frequently women apologize for not having done anything they should be sorry for. I speak of it with many of my clients, colleagues, and in speaking engagements. I observe it in women more so then men, and it comes up in many lunch and dinner conversations with both genders. Recently, Pantene launched a commercial on this very…
Monday, June 30, 2014 Good morning, My husband and I just arrived back from a wonderful vacation with our good friends Jim and Robin. They invited us to join them, along with another couple and close friends, Susan and Tom, on a trip to the Virgin Islands and to cruise the many islands through the BVI, where they would be spending the summer. Jim and Robin are great travel companions,…