Let’s face it: We all lack motivation at times. To keep yourself on task — and focused on your goals — it can help to build in ways to hold yourself accountable. That way, you’re not depending on willpower alone.
Here are some tactics that can help. First, enlist an accountability buddy. Tell them what your goal is, being specific about what you hope to accomplish, then ask them to check in with you periodically. Knowing that they’re keeping track of your progress will motivate you to up your game. You can also try finding a like-minded group of people who share a similar goal and commit to supporting each other. Research shows that working with others toward your goals significantly increases your interest, resilience, and likelihood of success. If you’re still struggling to make progress, consider changing your environment. This might mean working in a new location or altering your work set-up (leaving your phone in another room, for example). Don’t just lament your lack of progress. Change the circumstances instead.
Make it a great day!