Liz Trocchio Smith
Certified Executive Business Coach
and Trusted Advisor
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Monday, September 15, 2014 Good morning, This morning, we finalize Adm. McRaven’s Ten Lessons Learned from SEAL Training. “As Navy SEALs one of our jobs is to conduct underwater attacks against enemy shipping. We practiced this technique extensively during basic training. The ship attack mission is where a pair of SEAL divers is dropped off outside an enemy harbor and then swims well over two miles-underwater-using nothing but a…
Monday, September 8, 2014 Good morning, I am continuing to share the Ten Lesson’s Learned from Basic SEAL Training by Naval Adm. William H. McRaven, ninth commander of U.S. Special Operations Command, that he shared at the Commencement of The University of Texas at Austin in May earlier year. My hope is that you take these life lessons and apply them to your own life, both personally and professionally. …
Monday, August 25, 2014 Good morning, As I continue sharing the ten things learned in Basic Seal training by Naval Adm. William H. McRaven, ninth commander of U.S. Special Operations Command, during his commencement speech to the 2014 Graduates of the University of Texas, you will see how these lessons can help you in both your personal and professional lives. “Over a few weeks of difficult training my SEAL class which started…
Monday, August 18, 2014 Good morning, I know I am in the middle of the commencement speech for the University of Texas 2014 graduation by Naval Adm. William H. McRaven, ninth commander of U.S. Special Operations Command, but just having returned from camp, I wanted to share my experience with you and will pick up where we left off next week. As most of you know, I live daily with…
Monday, August 10, 2014 Good morning, I was at a networking event last week catching up with my good friend Beth and she was commenting on how she enjoyed my Monday Morning Coffee (MMC) reads. Then she shared with me that she may have something that I could use at some point with my readers and she sent me this mornings read. It is the commencement speech to the 2014…
Monday, August 4, 2014 Good morning, Very few things in our lives are absolute. Everything is measured by degree, from our attention to our patience to the range and intensity of our emotions. At the same time, some things are absolute: You can’t be all things to all people; you can’t dance every dance; and, throughout your life, you’ve got to make hard choices, sacrifices, and compromises, and then you’ve got to…
Monday, July 21, 2014 Good morning, My husband Randy and I enjoy spending time outdoors and getting some exercise on the weekends. When we are not golfing, we love to go for a long bike ride. Lately when we venture out on our rides, I have noticed nobody is paying attention to what they are doing. We have about a 3-mile ride from our house that takes us to…
Monday, July 14, 2014 Good morning, I often observe and speak about how frequently women apologize for not having done anything they should be sorry for. I speak of it with many of my clients, colleagues, and in speaking engagements. I observe it in women more so then men, and it comes up in many lunch and dinner conversations with both genders. Recently, Pantene launched a commercial on this very…
Monday, June 30, 2014 Good morning, My husband and I just arrived back from a wonderful vacation with our good friends Jim and Robin. They invited us to join them, along with another couple and close friends, Susan and Tom, on a trip to the Virgin Islands and to cruise the many islands through the BVI, where they would be spending the summer. Jim and Robin are great travel companions,…
Monday, June 2, 2014 Good morning, If you work in the Dallas commercial real estate community, then you know we are a pretty special and unique group. To say we are a close knit industry is an understatement. Most of my generation grew up together in the business, and generations coming after me are doing the same. So we are all great friends in this community. When one our friends…
Monday Morning, May 12, 2014 Good morning, Yesterday was Mother’s Day, and I wasn’t with my mom because I was out of town. I knew I was going to be out of town, so I spent last weekend with her. It’s not the same though, it wasn’t Mother’s Day. She didn’t seem to mind because I know she is happy to spend time with me whenever we are together. But…
Monday Morning, May 5, 2014 Good morning, Recently my husband Randy shared an interview with me my from the author of a new book, “Trust, Inc.: How to Create a Business Culture That Will Ignite Passion, Engagement, and Innovation.” The author is Nan S. Russell, and the interview was worthy of Monday Morning Coffee. Q: Why trust? What makes this leadership quality so essential right now? Russell: Trust is at an…