Liz Trocchio Smith
Certified Executive Business Coach
and Trusted Advisor
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direct to your in-box every Monday Morning with tips on what it takes to be a great leader
“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” Ralph Waldo Emerson Thanksgiving Day shouldn’t be the only day to give thanks. I challenge everyone to continue to give thanks throughout your day and days, and I share the following with you. Being…
Chances are, most leaders are too focused on having all the answers — and not focused enough on asking the right questions. It’s time to recalibrate. Despite what you might think, expressing vulnerability and asking for help, clarification, or input can be a sign of strength and confidence, not weakness. The right questions are signals of trust — and they can inspire people to trust you in return. For example,…
Happy Veteran’s Day. Here is some information you may not know! World War I – known at the time as “The Great War” – officially ended when the Treaty of Versailles was signed on June 28, 1919, in the Palace of Versailles outside the town of Versailles, France. However, fighting ceased seven months earlier when an armistice, or temporary cessation of hostilities, between the Allied nations and Germany went into…
Tomorrow is Election Day……….if you are asking yourself, “should I vote?”, read on. Voting is one of the most fundamental rights in a democracy, and the presidential election is a key moment when citizens can make their voices heard. The importance of voting extends far beyond choosing the next leader; it is a way to influence the direction of a nation. When you vote, you participate in shaping policies that…
When faced with a high-stress situation, our bodies instinctively go into “fight-or-flight” mode. But recent research has shown that if you can effectively regulate your emotions in these moments, you can actually move into a higher state of openness that invites collaboration, creativity, and thriving. Start by reminding yourself that a biological reaction to stress is totally normal, and direct your attention to any physical or emotional responses you’re feeling….
Mental heavy lifting can affect your health as much as physical labor. As your brain tires, it becomes less efficient, and the longer you work without rest, the harder tasks feel and the more difficult it becomes to stay focused. Here are three ways to delay or reduce mental fatigue during the day so you’re more productive. Take frequent breaks. Stretch, walk around the block, or even take a brief…
When your life is disrupted by a big life event — a job change, a baby, a relative’s illness — how do you maintain your focus and well-being? Add some stability to an unstable time by making sure you have habits that align with your long-term goals. Think about the five to 10 things you need to do every week to keep your life on track, and write a list…
Are you your own worst critic? Welcome to the club. When we feel anxious or frustrated, so many of us talk to ourselves more harshly than we’d ever talk to our friends or colleagues. I blew that presentation. Everyone on my team has such strong technical skills, and I can’t follow the conversation. My kids are going to be so mad at me for working late again. When you beat…
It’s frustrating when you try to delegate a project and it doesn’t get done correctly or on time. But it’s not necessarily the other person’s fault — the problem is often in your approach to delegation. You might be either too involved, or not involved enough. If you jump in too early after the handoff, your colleague never has the opportunity to take ownership. On the flip side, you need…
Leading effectively, especially during a crisis, takes patience. As a manager you need to retain composure in the face of frustration or uncertainty. So, how can you boost this important resource? One way is to recognize when your patience might be tested. If you know a challenge is coming, you can be more mindful about increasing your efforts to stay calm. For example, a good way to manage the pressure…
Companies are constantly changing. And whether the changes are big or small, leaders need to inspire their employees to embrace what’s new. Here are some ways to do that: Talk about how people feel. Change stirs up lots of emotions (fear, frustration, and anxiety, to name a few). Hold regular meetings for people to express what they’re worried about, and encourage them to be honest. Tell stories. Stories can be…
To be effective, leaders need their team’s trust. But how do you get that trust — and how do you get it back if you’ve lost it? Three behaviors are essential. The first is to create positive relationships on your team. There are a number of ways to do this, including: helping employees cooperate, resolving conflicts between others, giving honest feedback, and checking in with people about their concerns. The…